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Hello and Welcome to Health for Life!
I am Saniyyah Hollingsworth and I am 74 years young with a zest for the health and overall well being of myself and all those who choose to join me.
Living and traveling around the world has made me realize that without a map or guidance, many times we get lost.That is why I prepared this challenge for you, to coach and guide you on a proven path to Health for Life.
You’ll see in this comprehensive package that it is vital to properly nourish and move your body every day, something I do and have done for decades.
My experience comes from a wide variety of physical exercise both as a participant and as a leader. I’ve coached others in Nutrition and guided in Meditation and Yoga. The many retreats I’ve attended have all contributed to my knowledge on Health for Life and how it’s benefited me and how it will benefit YOU!
Nutrition
Meditation
Nutrition
From a young age, we’re taught that eating well helps us look and feel our physical best. What we’re not always told is that good nutrition significantly affects our mental health, too. A healthy, well-balanced diet can help us think clearly and feel more alert. It can also improve concentration and attention span.
Movement
Meditation
Nutrition
For most of us, our lifestyles cause us to sit down more than moving around and our bodies are not built for such sedentary existence. If we think about how much we sit down, it is quite staggering – at work, in the car, on public transport, watching tv, computer games, social surfing, listening to music, eating and so on! Don't forget your stretching exercises too!
Meditation
Meditation
Meditation
Meditation and practicing yoga isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.
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